✨ BREATHE ✨

Guided Breathing Exercises for Calm & Focus

Select a breathing technique below
Ready
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Continuous Loop
4-7-8 Relaxation
Deep relaxation
4s in • 7s hold • 8s out
Box Breathing
Focus & calm
4s in • 4s hold • 4s out • 4s hold
4-6 Calm
Quick stress relief
4s in • 6s out
Equal Breathing
Balance & harmony
5s in • 5s out
Energizing Breath
Boost energy
2s in • 4s out
Deep Breathing
Maximum oxygen
6s in • 2s hold • 6s out
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